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A sore throat can turn simple tasks like eating and drinking into painful challenges. As we search for relief, ice cream often emerges as a go-to solution—but does this creamy comfort food actually help? From scientific evidence to potential drawbacks, we’ll explore whether reaching for that cold, sweet treat is really your best option for […]

Few things disrupt sleep more than a painful, scratchy throat that worsens after dark. From acid reflux to viral infections, multiple factors can trigger nighttime throat discomfort, but understanding these causes empowers you to find effective relief. This guide explores the most common culprits behind nighttime sore throats and provides practical solutions for better sleep.