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There’s no running away from muscle cramps when you run

7 A.M, you are just about ready to push snooze when you hear the pitter-patter of feet pass by your […]

Soldiers leave their families behind and head out on a mission of protecting the rest of us left behind to […]

With the Olympics in action this year, we were all glued to the television watching every move someone makes; we […]

Physical education teachers have a tremendous responsibility in not only teaching our children sports activities such as volleyball, tennis, etc. […]

If you tap dance, the \”cramp roll\” is a popular move that requires extreme coordination and leg muscle action. For […]

“Charley Horse” Sufferers Find Immediate Relief! Leg cramps are known as a “charley horse”, although short-lived can be quite painful. […]