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Gymnastics – Mental and Physical Side Effects of Competitors Including Ongoing Muscle Spasms!

With the Olympics in action this year, we were all glued to the television watching every move someone makes; we […]

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Physical Education Teachers Focus On Proper Muscle Care and Muscle Cramps

Physical education teachers have a tremendous responsibility in not only teaching our children sports activities such as volleyball, tennis, etc. […]

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Dance Instructors Perfect the \”Cramp Roll\” Without the Painful Leg Cramps

If you tap dance, the \”cramp roll\” is a popular move that requires extreme coordination and leg muscle action. For […]

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Leg Cramps, Muscle Spasm and Nightly Leg Cramps

“Charley Horse” Sufferers Find Immediate Relief! Leg cramps are known as a “charley horse”, although short-lived can be quite painful. […]

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