Barb DelPrete

Physical Education Teachers Focus On Proper Muscle Care and Muscle Cramps

Muscle Cramps / By

Physical education teachers have a tremendous responsibility in not only teaching our children sports activities such as volleyball, tennis, etc. but to also educate them on proper nutrition and how to care for their bodies and specifically their muscles for the rest of lives.  This education is something most parents rely on due to their […]

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Dance Instructors Perfect the “Cramp Roll” Without the Painful Leg Cramps

Leg Cramps / By

If you tap dance,  the “cramp roll” is a popular move that requires extreme coordination and leg muscle action.  For most students that attend a dance class once or twice a week, the cramp roll doesn’t seem like it requires much, but for a dance instructor wearing their muscles down day after day, the cramp

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Leg Cramps, Muscle Spasm and Nightly Leg Cramps

Muscle Cramps / By

“Charley Horse” Sufferers Find Immediate Relief! Leg cramps are known as a “charley horse”, although short-lived can be quite painful.  The leg cramps occur when the muscle spasms or tightens in the legs suddenly.  There’s no exact reason as to why night cramps occur.  Experts cannot pinpoint the exact reason but have established many treatments

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