7 A.M, you are just about ready to push snooze when you hear the pitter-patter of feet pass by your house as your neighbor goes out for his early morning, 5-mile run. When we think of runners we think of some of the fittest and dedicated athletes in the world. As easy as running may […]
There’s no running away from muscle cramps when you run Read More »
Soldiers leave their families behind and head out on a mission of protecting the rest of us left behind to continue with our everyday lives. Once a soldier transitions to places like Afghanistan and Iraq, they experience much mental and physical trauma, not to mention the agony of missing their loved ones. Many soldiers are
Supporting the Warriors That Protect our Home, A Small Gesture Counts! Read More »
With the Olympics in action this year, we were all glued to the television watching every move someone makes; we can’t help but admire the gymnastics competition due to their intense focus and determination. While we are admiring this intense competition, one can’t help but wonder about the intense high-stress and high maintenance sport we
Physical education teachers have a tremendous responsibility in not only teaching our children sports activities such as volleyball, tennis, etc. but to also educate them on proper nutrition and how to care for their bodies and specifically their muscles for the rest of lives. This education is something most parents rely on due to their
Physical Education Teachers Focus On Proper Muscle Care and Muscle Cramps Read More »
If you tap dance, the “cramp roll” is a popular move that requires extreme coordination and leg muscle action. For most students that attend a dance class once or twice a week, the cramp roll doesn’t seem like it requires much, but for a dance instructor wearing their muscles down day after day, the cramp
Dance Instructors Perfect the “Cramp Roll” Without the Painful Leg Cramps Read More »
“Charley Horse” Sufferers Find Immediate Relief! Leg cramps are known as a “charley horse”, although short-lived can be quite painful. The leg cramps occur when the muscle spasms or tightens in the legs suddenly. There’s no exact reason as to why night cramps occur. Experts cannot pinpoint the exact reason but have established many treatments
Leg Cramps, Muscle Spasm and Nightly Leg Cramps Read More »
